The Slim and Sober Lock-In:
Drop 5-10 kgs in 6-Weeks!
The Slim and Sober Lock-In: Drop 5-10 kgs in 6-Weeks!
Break free from addictive food and alcohol patterns and finally have a lighter, slimmer healthier body you love. Noticeable changes in just 21 days.
Break free from addictive food and alcohol patterns and finally have a lighter, slimmer healthier body you love. Noticeable changes in just 21 days.
✅ No Calorie Counting
✅ No Gym
✅ Lose weight permanently and easily
✅ No Calorie Counting
✅ No Gym
✅ Lose weight permanently and easily
A Powerful Audio Course with 12 Lessons + Meditation!
NEW COURSE
The Slim & Sober in 6 Week Lock-In
Here's What's Included
12 Audio Lessons R1500
Practice Sheets R400
Meditation & Prayers R350
Ebook R197
Audio Book R350
If you are struggling to lose weight and keep it off. It is time to try something new.
Total Valued at R2797 Pay R497
NEW COURSE
The Slim & Sober in 6 Weeks Lock-In
Here's What's Included
12 Audio Lessons R1500
Practice Sheets R400
Meditation & Prayers R350
Ebook R197
Audio Book R350
Total Valued at R2797 Pay R497
If you are struggling to lose weight and keep it off. It is time to try something new.
AS SEEN ON
Hey! I'm Fikile
Most of my adult I kept trying to lose weight … but nothing stuck. I didn’t know what to eat, and when I did try, it felt like nothing was actually changing.
I told myself I’d be consistent… gym, food, everything…but it never lasted.
Sometimes it was sugar.
Sometimes it was alcohol.
Sometimes it was just stress.
I’d reach for something without even thinking.
And the worst part? I knew better. I’d done this before. I’d even helped other people…
…but for some reason, I just couldn’t get it right for myself.
From need to figure it out for myself, Mind First Africa was born, starting as an ebook and growing into a method that helps women break destructive patterns and take control of their minds.
TESTIMONIALS
What others are saying
"You Mind First Group is very empowring, informative and inspiring. Thank you"
- Cikizwa
"You Mind First Group is very empowring, informative and inspiring. Thank you"
- Cikizwa
"Hey just letting you know I'm doing most things on your ebook and it's working. Just affirming you that it's a wonder and it works. I pray I still stick with it it's only been 13 days but let's see what happens in week 6 and 8.
Thank youuuuu."
- Kamogelo
"33 days sober. You inspired me. Thank you for the speaking on it."
- Boitshoko
TESTIMONIALS
What others are saying
"You Mind First Group is very empowring, informative and inspiring. Thank you"
- Cikizwa
"Hey just letting you know I'm doing most things on your ebook and it's working. Just affirming you that it's a wonder and it works. I pray I still stick with it it's only been 13 days but let's see what happens in week 6 and 8.
Thank youuuuu."
- Kamogelo
"33 days sober. You inspired me. Thank you for the speaking on it."
- Boitshoko
STILL NOT SURE?
Frequently Asked Questions
Is there a money back guarantee?
Yes. We offer a 30 day money back guarantee.
If you follow the program and genuinely feel that it did not help you move forward in your weight loss, you can request a full refund within 30 days of purchase.
The intention is simple: we want you to feel confident trying the program and focusing fully on the process.
What if I fall off track?
That’s part of the process.
The program teaches you how to observe cravings and emotional triggers without reacting to them, which is a skill that strengthens over time. Falling off track does not mean failure; it simply means returning to the tools.
Is there a meal plan?
Yes.
A structured meal plan is included in the Mind First Mouth Second guidebook, which accompanies the course. The plan is designed to stabilize blood sugar and help repair the brain pathways linked to sugar, flour, and alcohol addiction.
Do I have to quit completely?
The program strongly encourages a 21 day reset so your brain can recalibrate and your reward system can normalize. Many people find that after this reset, their relationship with alcohol changes dramatically.
How do I know this will actually work?
Because if you follow the program consistently for 30 days, you will experience measurable change. This program is designed to help you lose between 5–10 kg while breaking addictive eating and drinking habits by addressing the root cause: the brain.
The work combines neuroscience based meditation, identity work, and structured eating, which together retrain the reward system in your brain. If you follow the process as instructed, the results compound quickly.
Is this based on religion or spirituality?
No.
The meditation techniques in this program are based on neuroscience and nervous system regulation, not religion. The goal is simply to retrain the brain so that cravings, emotional eating, and alcohol dependence lose their grip.
People of any belief system can use this work.
Do I have to go to the gym?
No, you do not.
In fact, the focus of this program is internal change first. When your brain and nervous system shift, your behaviors naturally follow. Many people find that once their cravings reduce and their energy improves, movement becomes an obvious and more enjoyable part of life .
I’m very busy. How much time does this take?
The program is self paced, designed for real life.
All 12 audios are downloadable, so you can listen anytime: while walking, driving, or relaxing at home.
The worksheets are simple and short, and can be done on your phone or printed if you prefer.
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